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Slow Lunch miles in the heat

Run
  • 6.1mi
    Distance
  • 1:06:12
    Moving Time
  • 10:41/mi
    Avg Pace
  • 941
    Calories
 
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Comments

  1. Kevin Sherman

    I broke a sweat just seeing this run... Good job braving the NC BBQ at noon Jim!

  2. Jim Cooper

    Thanks Kevin Sherman next time I will take water 😝

  3. Kevin Sherman

    Crazy! I chugged an entire handheld bottle at 5a today trying to go easy. Heat training for the win, please!