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Rick Efford

Catonsville, Maryland
  • 124
    Activities in 2018
  • 866.4
    miles Run in 2018
  • 8
    Followers

Crawling Back Into Shape

Run June 13, 2018
  • 3.2mi
    Distance
  • 29:59
    Moving Time
  • 9:19/mi
    Avg Pace
  • 434
    Calories
 
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Kudos

  • Jeremy Beall
  • Nicholas Gallager
  • Matthew Crowder
  • Kevin Lim