Afternoon Gravel Ride 🌙

Morning Gravel Ride 🌙

Afternoon Gravel Ride ☁️

Afternoon Walk ☀️

◾️ 5, November Training status ◾️
😃 Keeping it steady (406)
🌳 Fitness 66, Fatigue 60, Balance 6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 211, Int 0.72, Vol 32
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 566w (65%) 
⚡ 1min 366w (68%) 
⚡ 2min 342w (82%) 
⚡ 5min 234w (65%) 
⚡ 10min 189w (63%) 
⚡ 20min 176w (62%) 
⚡ 40min 146w (54%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+12%)
🔵 2zone 29% (-5%)
🟢 3zone 13% (-10%)
🟡 4zone 6% (-4%)
🟠 5zone 5% (+1%)
🔴 6zone 7% (+4%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 40%
💚 3zone 45%
💛 4zone 7%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 3.7
⌛ AWC duration 5m 16s
🏋 AWC energy 28.7kJ
🔋 Maximum discharge 45.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 365
🧀 Fat 50.8%
🍞 Carb 49.2%
⏲ Fat loss 19.9g



🔗 https://strava.com/clubs/riduck

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Romanus B

Afternoon Gravel Ride 🌙

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Afternoon Gravel Ride 🌙

Morning Gravel Ride 🌙

Afternoon Gravel Ride ☁️

Afternoon Walk ☀️

Afternoon Gravel Ride ☁️

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