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Ben Brown
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Ride
November 6, 2025 at 06:11 AM
Metabolic Endurance, with Form Sprints
7
0
0
Distance
22.5 mi
Time
1h 15m 2s
Elevation
636 ft
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November 6, 2025 at 06:11 AM
Evening Run
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November 6, 2025 at 06:11 AM
Aerobic Stim + Endurance
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November 6, 2025 at 06:11 AM
High Cadence w/ Progressive Endurance
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November 6, 2025 at 06:11 AM
Aerobic Stim
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November 6, 2025 at 06:11 AM
Zwift - Volcano Circuit in Watopia
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