Morning Run

5x1000m/2:30r row

Evening Workout

Ted Corbitt 15k

Was planning on taking two days off but got food poisoning from eating a hotdog.

After lying in bed for a full day thinking about the marathon, it was a fluke race. My performance had nothing to do with risk taking. I was so excited that I slept for maybe 3 hours continuously before being woken up by my neighbor who was locked in the building entryway at 2:20 am. My sleep quality was so bad that my calf muscles were spasming when I was on the bus to the starting line.

I’m happy that I was able to jog to a 2:55 without getting inured, but in the same vein, there was no way I was running below 2:35 on that course on my best day. It was a hard course.

For my next phase of training, I’m going to go back to Hyrox with the aim of fixing my running form. I’ll still race as often as possible, but now that I’ve validated that I can build a solid aerobic engine from *nothing*, I want to give myself a shot at a breakthrough, which can only come from fixing my form. And, with a perfect winter of training, there can be one last competitive spring track season!

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Tim O’Hearn

Ok

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Morning Run

5x1000m/2:30r row

Evening Workout

Ted Corbitt 15k

Morning Run

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