☀️ 3x5x30 Strides

🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

Distance 1.93km 
Elapsed Time 00:14:45 
Avg Speed 9.77km/h 
Avg Cadence 83.9 rpm 
Avg HR 126.3bpm 
Avg Power 256.7w 
Elevation 0m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly cloudy, 15°C, Feels like 13°C, Humidity 91%, Wind SSE 8mph

⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
🏅 At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟵/km
🏝️ Elevation (0.0% avg) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (6.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟵".

Try it now 👉 www.bit.ly/enduraw_dashboard

Top Sports

Stephen Cousins | Film My Run

Warm Up and Drills

Sign up to see the comments.

Splits

Sign up to view more activities from Stephen Cousins | Film My Run

☀️ 3x5x30 Strides

🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Stephen