☀️ 3x5x30 Strides

🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

Distance 0.79km 
Elapsed Time 00:04:53 
Avg Speed 9.89km/h 
Avg Cadence 86.2 rpm 
Avg HR 134.5bpm 
Avg Power 288.6w 
Elevation 0m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Partly cloudy, 15°C, Feels like 13°C, Humidity 93%, Wind SSE 7mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 8 football fields!
Adjusted Pace: 𝟲:𝟬𝟮/km
🍃 Wind (3.7km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟬𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

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☀️ 3x5x30 Strides

🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

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