Z2 Chill

Magnifique sortie 😍

Récup avec les copains 😍

Coudon

Notre Dame du Mai

◾️ 8, November Training status ◾️
😐 Low-Load Tapering (521)
🌳 Fitness 63, Fatigue 63, Balance 0

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 240, Int 0.73, Vol 85
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 605w (71%) 
⚡ 1min 353w (66%) 
⚡ 2min 291w (58%) 
⚡ 5min 257w (66%) 
⚡ 10min 249w (70%) 
⚡ 20min 243w (70%) 
⚡ 40min 237w (82%) 
⚡ 1hour 235w (81%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-16%)
🔵 2zone 75% (+30%)
🟢 3zone 14% (-5%)
🟡 4zone 1% (-6%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 3.9
⌛ AWC duration 3m 34s
🏋 AWC energy 39.4kJ
🔋 Maximum discharge 23.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1322
🧀 Fat 68.3%
🍞 Carb 31.7%
⏲ Fat loss 97.1g



--- Insights by Riduck ---

最常进行的运动

Julien Lambot

Zone 2 et quelques sprints

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Z2 Chill

Magnifique sortie 😍

Récup avec les copains 😍

Coudon

Notre Dame du Mai

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