Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

Coaching SLR - Almost RFK 10+ miles

I did NOT run a 4:06 Mile in the middle of this run!  😂  Instead, User Watch Error occurred again - more like a ten or eleven minute mile.  Second day after a break and in the heat, humidity, dehydrated, and sore, this is about what you would expect - Blah!  😉🏃😂. Still, I got up and out there!  COROS 134 Training Load
-- from COROS

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Stephen Easley

Lady Bird Loop 8 Miles

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Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

Coaching SLR - Almost RFK 10+ miles

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