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◾️ 8, November Training status ◾️
😐 Low-Load Tapering (235)
🌳 Fitness 36, Fatigue 44, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 252, Int 0.8, Vol 129
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 292w (30%) 
⚡ 1min 262w (51%) 
⚡ 2min 261w (61%) 
⚡ 5min 260w (68%) 
⚡ 10min 260w (76%) 
⚡ 20min 260w (81%) 
⚡ 40min 260w (84%) 
⚡ 1hour 260w (86%) 
⚡ 2hour 245w (96%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-11%)
🔵 2zone 7% (-23%)
🟢 3zone 85% (+63%)
🟡 4zone 0% (-16%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 10%
💚 3zone 80%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 4s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1772
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 91.1g



--- Insights by Riduck ---


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Joe G

Zwift - Low Cadence Tempo on Navig8 in Watopia

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Zwift - Long Tempo Intervals on Loopin Lava in Watopia

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