It’s Fred Friday!!!

Week 3: Full body strength + power 2

Morning Hike

Unstructured December begins at the track 🤙🏾

Morning sauna

Well we had ourselves a desert adventure today which is what we set out to do. Fueled, hydrated and stayed cool the best I could. Wanted to quit between miles 7-15 with almost unrunnble technical trails but it changed after that. A glorious day. Made some new friends and finished strong with my friend and her three daughters there to cheer me on. Feeling very grateful for all of the wonderful messages I received today and for the love and support of an old, dear friend.

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Amy Brennick

Red Rocks 50k

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It’s Fred Friday!!!

Week 3: Full body strength + power 2

Morning Hike

Unstructured December begins at the track 🤙🏾

Morning sauna

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