Evening Run: 🎸 The Bouncing Souls at UC Theater

Evening Run: 🤕 WeHobbleSF - Let's Glow SF Edition 🔦

CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

2 warmup + 10 uninterrupted at GMP + 2+ miserable cooldown again;

10 in 1:11:32 (7:09 avg) by this watch, 1:11:55 (7:12 avg) by the other but it had a cooldown downtown gap;

in any case, possibly slightly overcooked like last week but it felt more steady and in control;

man alive, it gets dark early now 🌉

8mi1hr, 10mi115

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Frank Chan

Afternoon Run: ⌚ Dogpatch time trial

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Evening Run: 🎸 The Bouncing Souls at UC Theater

Evening Run: 🤕 WeHobbleSF - Let's Glow SF Edition 🔦

CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

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