☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

To be fair, I think that’s about where I am at the moment. Did my best on a beautiful course. Faded in the last 5km. Happy with my time.

Distance 20.89km 
Elapsed Time 01:36:53 
Avg Speed 12.93km/h 
Avg Cadence 92.8 rpm 
Avg HR 159.8bpm 
Avg Power 358.3w 
Elevation 74m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Sunny, 8°C, Feels like 11°C, Humidity 62%, Wind NNW 3mph

最常做的運動

Stephen Cousins | Film My Run

☀️ Garda Trentino Half Marathon

2 張照片

8 則留言

分段

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☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

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