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Paul Aston
Telford
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Run
November 10, 2025 at 04:29 PM
Another Monday hour + strides
31
0
1
Distance
7.5 mi
Time
1h 4m 10s
Elevation
305 ft
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November 10, 2025 at 04:29 PM
Afternoon Run
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November 10, 2025 at 04:29 PM
Afternoon Run
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November 10, 2025 at 04:29 PM
4x4 mins @ 10k effort with 30sec strides
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November 10, 2025 at 04:29 PM
Very easy hour + a few hill sprints to finish
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November 10, 2025 at 04:29 PM
What a performance Alex Yee 👏 inspirational stuff!
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