Zwift

◾️ 10, November Training status ◾️
😐 Low-Load Tapering (256)
🌳 Fitness 61, Fatigue 65, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 207, Int 0.83, Vol 61
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 280w (45%) 
⚡ 1min 277w (72%) 
⚡ 2min 272w (89%) 
⚡ 5min 263w (92%) 
⚡ 10min 242w (88%) 
⚡ 20min 231w (86%) 
⚡ 40min 209w (93%) 

◾️ Power zone ◾️
⚪ 1zone 26% (+1%)
🔵 2zone 12% (-10%)
🟢 3zone 32% (+16%)
🟡 4zone 24% (+10%)
🟠 5zone 6% (-2%)
🔴 6zone 0% (-7%)
⭕ 7zone 0% (-8%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 38%
💚 3zone 31%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 6m 5s
🏋 AWC energy 4.8kJ
🔋 Maximum discharge 19.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 610
🧀 Fat 41%
🍞 Carb 59%
⏲ Fat loss 26.9g



--- Insights by Riduck ---


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