Evening Run: 🤕 WeHobbleSF - Let's Glow SF Edition 🔦

CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

Evening Run: WeRunSF - Hyatt Edition

1.5 warmup, 4 x 1.5 mile with 1/2 mile jog rest in between, 1.5 cooldown;

goal was GMP - 10 sec - 5 sec watch bloat - 10 sec hill compensation, actual on target (10:18/10:18/10:24/10:12, avg 6:50/mile pace) though with labored and long recovery periods; at least the wind was light;

see the lamest runner sari from last night at Dibya's 😊

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Frank Chan

Afternoon Run: Crissy Field 1.5-mile repeats

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Evening Run: 🤕 WeHobbleSF - Let's Glow SF Edition 🔦

CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

Evening Run: WeRunSF - Hyatt Edition

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