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Eamon Lucas
Pacific Grove, California
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Ride
June 16, 2018 at 11:04 AM
Lunch Ride
166
0
16
Distance
200.1 km
Time
4h 34m 54s
Elevation
1,273 m
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June 16, 2018 at 11:04 AM
Team bike riderer 🫶🏻
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June 16, 2018 at 11:04 AM
Some TH work!
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June 16, 2018 at 11:04 AM
😍🏃
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June 16, 2018 at 11:04 AM
OTHER
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June 16, 2018 at 11:04 AM
30’ @ 100 rpm into 6 x 1’ efforts at 50 rpm avg (340-360 watts) rest 3’ at 200 watts but an rpm of 110+.
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