Afternoon Run

Zwift - Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Innsbruckring in Innsbruck

Cycling

Zwift - Tempus Fugit in Watopia

◾️ 11, November Training status ◾️
😮 Need more training (176)
🌳 Fitness 44, Fatigue 37, Balance 7

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 221, Int 0.63, Vol 6
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 260w (38%) 
⚡ 1min 248w (51%) 
⚡ 2min 237w (54%) 
⚡ 5min 234w (60%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+11%)
🔵 2zone 71% (+45%)
🟢 3zone 4% (-15%)
🟡 4zone 0% (-18%)
🟠 5zone 0% (-15%)
🔴 6zone 0% (-7%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 71%
💚 3zone 10%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 125
🧀 Fat 77.3%
🍞 Carb 22.7%
⏲ Fat loss 10.4g



--- Insights by Riduck ---

最常做的運動

Kristian Oftedal

Zwift - Sand And Sequoias in Watopia

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Afternoon Run

Zwift - Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Innsbruckring in Innsbruck

Cycling

Zwift - Tempus Fugit in Watopia

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