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Alun Darwood
Cape Town, WC, South Africa
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Run
November 12, 2025 at 05:46 AM
Tempting Wednesday Tempo…
34
0
1
Distance
13.7 km
Time
1h 18m 4s
Elevation
92 m
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November 12, 2025 at 05:46 AM
WW X-Tri with Rhys, run leg
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November 12, 2025 at 05:46 AM
WW X-Tri with Rhys, cycle leg
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November 12, 2025 at 05:46 AM
WW X-Tri with Rhys, swim leg
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November 12, 2025 at 05:46 AM
Friday 🤢 🏃♂️ ☕️
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November 12, 2025 at 05:46 AM
Run|Walk training block with TR
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