2025-11-14Ride

2025-11-13Ride

2025-11-12Ride

Indoor Cycling

2025-10-09Ride

◾️ 12, November Training status ◾️
😃 Keeping it steady (384)
🌳 Fitness 29, Fatigue 60, Balance -31

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 170, Int 0.74, Vol 136
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 418w (76%) 
⚡ 1min 355w (89%) 
⚡ 2min 243w (75%) 
⚡ 5min 212w (74%) 
⚡ 10min 200w (76%) 
⚡ 20min 178w (77%) 
⚡ 40min 156w (70%) 
⚡ 1hour 147w (70%) 
⚡ 2hour 120w (90%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+10%)
🔵 2zone 19% (-21%)
🟢 3zone 13% (+3%)
🟡 4zone 11% (+1%)
🟠 5zone 8% (+2%)
🔴 6zone 7% (+3%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 25%
💙 2zone 24%
💚 3zone 36%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 13.1
⌛ AWC duration 24m 22s
🏋 AWC energy 77.9kJ
🔋 Maximum discharge 42.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1114
🧀 Fat 46.4%
🍞 Carb 53.6%
⏲ Fat loss 55.6g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: -0.6%
Headwind: 46% @ 3.5 - 4.3 m/s
Longest Headwind: 51m 44s
Air Speed: 27.5 km/h
Temp: 24-28.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Vamsi K

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2025-11-14Ride

2025-11-13Ride

2025-11-12Ride

Indoor Cycling

2025-10-09Ride

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