Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Melissa McNamara
Littleton , Colorado
Follow Melissa
Ride
November 13, 2025 at 08:17 AM
30 min Progressive Push with Robin Arzón
2
0
0
Distance
8.3 mi
Time
30m 0s
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Melissa McNamara
Sign up for free
November 13, 2025 at 08:17 AM
Morning Walk
View Walk
November 13, 2025 at 08:17 AM
60 min Climb Ride with Christine D'Ercole
View Ride
November 13, 2025 at 08:17 AM
Morning Walk
View Walk
November 13, 2025 at 08:17 AM
20 min Chest & Back Strength with Ben Alldis
View Workout
November 13, 2025 at 08:17 AM
30 min Low Impact Ride with Robin Arzón
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Melissa
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.