🌫️ Great Salterns parkrun

☁️ Hill Blasts 8x14 seconds

Seafront 10k

☀️ 3x5x30 Strides

🌧 Hurtwood 50k

Distance 1.03km 
Elapsed Time 00:09:09 
Avg Speed 8.67km/h 
Avg Cadence 82 rpm 
Avg HR 115.9bpm 
Avg Power 231.6w 
Elevation 1m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly sunny, 11°C, Feels like 10°C, Humidity 88%, Wind NNE 6mph

🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
🏅 At this pace, marathon time: 4h52min (41% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟱𝟮/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟬𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

☀️ Morning Run

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🌫️ Great Salterns parkrun

☁️ Hill Blasts 8x14 seconds

Seafront 10k

☀️ 3x5x30 Strides

🌧 Hurtwood 50k

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