Evening Run: 🎸 The Bouncing Souls at UC Theater

Evening Run: 🤕 WeHobbleSF - Let's Glow SF Edition 🔦

CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

In substitute for PMW, we did all but about miles 3 through 12 for the Hunter S. Thompson Fear and Loathing 50K route, wrapping around from the finish to the first few miles of the route. 🥳😰 I then ended at Olivo's. 🌯

Despite trying to take it easy, it's still challenging.  One topic of discussion was PMW and my sense that it's possible to run an ultra too slow such that you're just landing that many more times and being out there for longer.

Anyway, good luck, Berkeley Half runners!  I hope to be on course! 📣

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Frank Chan

Morning Run: HST FnL 50K route - Miles 12-31, 0-3

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Evening Run: 🎸 The Bouncing Souls at UC Theater

Evening Run: 🤕 WeHobbleSF - Let's Glow SF Edition 🔦

CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

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