Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

Evening Run: WeRunSF - Hyatt Edition

Lunch Run: Bageletto 🥯, Whole Foods 🥗

Morning Run: 🚌 Muni Run Club 3-Jackson (discontinued) ❌

In substitute for PMW, we did all but about miles 3 through 12 for the Hunter S. Thompson Fear and Loathing 50K route, wrapping around from the finish to the first few miles of the route. 🥳😰 I then ended at Olivo's. 🌯

Despite trying to take it easy, it's still challenging.  One topic of discussion was PMW and my sense that it's possible to run an ultra too slow such that you're just landing that many more times and being out there for longer.

Anyway, good luck, Berkeley Half runners!  I hope to be on course! 📣

Top Sports

Frank Chan

Morning Run: HST FnL 50K route - Miles 12-31, 0-3

2 Photos

1 Comment

Splits

Sign up to view more activities from Frank Chan

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

Evening Run: WeRunSF - Hyatt Edition

Lunch Run: Bageletto 🥯, Whole Foods 🥗

Morning Run: 🚌 Muni Run Club 3-Jackson (discontinued) ❌

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Frank