Morning Ride

Evening Ride

◾️ 16, November Training status ◾️
😐 Low-Load Tapering (298)
🌳 Fitness 27, Fatigue 45, Balance -18

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 144, Int 0.6, Vol 72
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 268w (37%) 
⚡ 1min 190w (49%) 
⚡ 2min 184w (65%) 
⚡ 5min 177w (65%) 
⚡ 10min 168w (72%) 
⚡ 20min 162w (75%) 
⚡ 40min 158w (78%) 
⚡ 1hour 149w (74%) 
⚡ 2hour 136w (78%) 

◾️ Power zone ◾️
⚪ 1zone 30% 
🔵 2zone 63% (+15%)
🟢 3zone 6% (-8%)
🟡 4zone 1% (-3%)
🟠 5zone 1% 
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 12%
💚 3zone 78%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 1m 48s
🏋 AWC energy 4.2kJ
🔋 Maximum discharge 4.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 997
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 71.5g



--- Insights by Riduck ---


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Morning Ride

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