Gulf Bank Kuwait City Half Marathon - 4th place I think, LOL!

40min easy...with the Kuwait Morning Milers!

60min easy...in Kuwait! 🇰🇼

30min easy..recovered, I hope!

60min easy..cut and walked in injured

I missed the group run which really annoyed me but this did at least allow me to catch up on various podcasts including Toadally. Brockwell, Crystal Palace, Dulwich and Clapham Parks/Commons in that order. The hill up Dulwich College Rd didn't feel too easy! 30mile weekend and biggest week for a long, long time just let myself down yesterday. 

Glucose was ok ish. Difficult to call this one as I wasn't able to get out until four hours after I'd woken. Didn't eat this morning, woke at 6.3mmol and just before this I was at 7.6mmol. I suspected I'd just drop off basal so had a Mr Kipling Vienesse (spelt wrong I'm sure!) Whirl which was in the cupboard, 14.6g carb just before I went out the door. Hit 8.3mmol on this and started dropping on about 50min. On 80min I had dropped hard to 3.9mmol so stopped at a bin in Brockwell and had an SIS gel (22g) which went out of date three years ago! Not sure if that really got in the system as I kept dropping and got back at 2.9mmol! Since getting back that has got in the system as I'm at 4.9mmol on a straight up arrow!

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Scott Burrell

120min easy

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Gulf Bank Kuwait City Half Marathon - 4th place I think, LOL!

40min easy...with the Kuwait Morning Milers!

60min easy...in Kuwait! 🇰🇼

30min easy..recovered, I hope!

60min easy..cut and walked in injured

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