I made it to thr gym

Apple Fitness+ Rowing

Not on my feet

Legs

Afternoon Ride

Logged with Hevy

Crunch
Set 1: 50 reps 
Set 2: 50 reps 

Lying Leg Raise
Set 1: 20 reps 
Set 2: 25 reps 

Glute Bridge
Set 1: 30 reps 
Set 2: 30 reps 

Toe Touch
Set 1: 25 reps 
Set 2: 25 reps 

Dead Bug
Set 1: 30 reps 
Set 2: 30 reps 

Ab Scissors
Set 1: 30 reps 
Set 2: 20 reps 

Plank
Set 1: 1min 10s
Set 2: 1min 0s

Kettlebell Goblet Squat
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 
Set 4: 20 lbs x 10 

Hip Abduction (Machine)
Set 1: 85 lbs x 15 
Set 2: 85 lbs x 15 

Hip Adduction (Machine)
Set 1: 85 lbs x 15 
Set 2: 85 lbs x 15 


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Samantha Schleis

I made it to thr gym

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I made it to thr gym

Apple Fitness+ Rowing

Not on my feet

Legs

Afternoon Ride

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