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Chris Sellens
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Run
November 23, 2025 at 12:09 PM
Lunch Run
23
0
7
Distance
16.1 km
Time
1h 13m 7s
Elevation
355 m
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November 23, 2025 at 12:09 PM
Lunch Run
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November 23, 2025 at 12:09 PM
Essex league XC
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November 23, 2025 at 12:09 PM
6 x 3min threshold, 1min jog rec
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November 23, 2025 at 12:09 PM
Mersea yard
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November 23, 2025 at 12:09 PM
NESS - XC
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