HOR Workout

Mittagspaziergang

Fahrt am Morgen

Nachmittagstraining

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 50 kg x 15 
Set 2: 53 kg x 15 
Set 3: 56 kg x 15 

Bicep Curl (Dumbbell)
Set 1: 16.5 kg x 15 
Set 2: 16.5 kg x 15 
Set 3: 16.5 kg x 15 

Bicycle Crunch Raised Legs
Set 1: 15 Wiederholungen 
Set 2: 20 Wiederholungen 
Set 3: 30 Wiederholungen [Failure]

Front Raise (Band)
Set 1: 20 kg x 15 
Set 2: 20 kg x 15 
Set 3: 20 kg x 15 

Lat Pulldown (Band)
Set 1: 20 kg x 15 
Set 2: 20 kg x 15 
Set 3: 20 kg x 15 

Plank
Set 1: 1min 2s

Triceps Extension (Dumbbell)
Set 1: 12.5 kg x 15 
Set 2: 12.5 kg x 15 
Set 3: 12.5 kg x 15 

Front Raise (Dumbbell)
Set 1: 10 kg x 15 
Set 2: 10 kg x 15 
Set 3: 10 kg x 15 

Hex Press (Dumbbell)
Set 1: 16.5 kg x 15 
Set 2: 16.5 kg x 15 
Set 3: 16.5 kg x 20 

Cross Body Hammer Curl
Set 1: 16 kg x 12 
Set 2: 16 kg x 12 
Set 3: 16 kg x 12 

Dumbbell Row
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 


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Michael Horacek

HOR Workout

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HOR Workout

Mittagspaziergang

HOR Workout

Fahrt am Morgen

Nachmittagstraining

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