TrainingPeaks Virtual - Workout: L1/Z1 - Easy Active Recovery

Zwift - L2/Z2 Endurance Ride on Tempus Fugit in Watopia

Zwift - 1 Hour Easy Endurnce on Tempus Fugit in Watopia

Outdoors, Fresh Air & Some Sunshine

But chilly and quite breezy... 
Future forecast is looking a lot like training will be indoors on the trainer... 

😨 Overtraining warning
🐷 Tempo Training (medium-low intensity)
🚵 Free Ride
🧀 Fat 45.8%, 🍞 Carb 54.2%
🕯️ Matches 1.7
🔋 Maximum discharge 15.8%


--- Insights by Riduck ---

-- myWindsock Report --
Aerodynamics: 0.458 CdA
Feels Like Elev™: +179ft
Weather Impact™: 3.7%
Headwind: 54% @ 7.6 - 10.3 mph
Longest Headwind: 17m 21s
Air Speed: 15.6 mph
Temp: 50.2-51.2 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Derek W

Outdoors, Fresh Air & Some Sunshine

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TrainingPeaks Virtual - Workout: L1/Z1 - Easy Active Recovery

TrainingPeaks Virtual - Workout: L1/Z1 - Easy Active Recovery

Zwift - L2/Z2 Endurance Ride on Tempus Fugit in Watopia

Zwift - 1 Hour Easy Endurnce on Tempus Fugit in Watopia

Outdoors, Fresh Air & Some Sunshine

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