Gulf Bank Kuwait City Half Marathon - 4th place I think, LOL!

40min easy...with the Kuwait Morning Milers!

60min easy...in Kuwait! 🇰🇼

30min easy..recovered, I hope!

60min easy..cut and walked in injured

Maybe got out of jail with this one. I managed to get an appointment with the physio I trust the most, excluding the great Jenny Blizard  who is my most trusted physio in the world! Did a load of testing on my knee and some exercises which all came back ok so did 30mins on the flat. All went ok I think. Rest day tomorrow and hopefully back to normal going forwards and no huge damage done regards Telford training.

Glucose was good. Given I've only missed two days of training sensitivity still seems fairly good. I was hypo through the night which was caused by me injecting too much insulin at the Chasers AGM last night as I had a stubborn hyper there. Woke up at 2.9mmol had a few sips of chocolate milk and cycled over to Putney to see Aidan. Spiked perfectly never above 7mmol and got back at 6.8mmol. Got out on this at that number and virtually flat lined there getting bacn at 7.1mmol.

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Scott Burrell

30min easy..recovered, I hope!

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Gulf Bank Kuwait City Half Marathon - 4th place I think, LOL!

40min easy...with the Kuwait Morning Milers!

60min easy...in Kuwait! 🇰🇼

30min easy..recovered, I hope!

60min easy..cut and walked in injured

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