SMART - Nothing Else Matters - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Go Your Own Way - Xert

SMART - Ready To Start - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 69𝗑𝗌𝗌　 🔵 69　 🟡 0　 🔴 0
● Difficulty: ◆◆ - 60
● Calories: 808　 ● Fat: 64g　 ● Carbs: 47g

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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Anders Christiansen

SMART - Lucy in the Sky with Diamonds - 60 - Xert

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SMART - Nothing Else Matters - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Go Your Own Way - Xert

SMART - Ready To Start - Xert

SMART - Ready To Start - Xert

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