ZRL 25/26 - 2/4 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Crit, 02.12.2025

Ticking over - lvl 8️⃣5️⃣ 01.12.2025

Tempo/Threshold, 30.11.2025

ZRL 25/26 - 2/3 🗽TTT, 25.11.2025

New pain cave! 23.11.2025

◾️ 25, November Training status ◾️
😐 Low-Load Tapering (184)
🌳 Fitness 36, Fatigue 31, Balance 5

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 280, Int 0.83, Vol 72
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 488w (70%) 
⚡ 1min 392w (83%) 
⚡ 2min 351w (82%) 
⚡ 5min 330w (87%) 
⚡ 10min 315w (84%) 
⚡ 20min 297w (81%) 
⚡ 40min 293w (96%) 
⚡ 1hour 231w (77%) 

◾️ Power zone ◾️
⚪ 1zone 38% (+12%)
🔵 2zone 10% (-16%)
🟢 3zone 15% (-10%)
🟡 4zone 20% (+7%)
🟠 5zone 13% (+6%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 20%
💚 3zone 12%
💛 4zone 36%
🧡 5zone 19%

◾️ Anaerobic work ◾️
🕯️ Matches 2.5
⌛ AWC duration 14m 25s
🏋 AWC energy 33.1kJ
🔋 Maximum discharge 29.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 850
🧀 Fat 43.8%
🍞 Carb 56.2%
⏲ Fat loss 40g



--- Insights by Riduck ---

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Lars B

ZRL 25/26 - 2/3 🗽TTT, 25.11.2025

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ZRL 25/26 - 2/4 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Crit, 02.12.2025

Ticking over - lvl 8️⃣5️⃣ 01.12.2025

Tempo/Threshold, 30.11.2025

ZRL 25/26 - 2/3 🗽TTT, 25.11.2025

New pain cave! 23.11.2025

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