Leg Day 2

Back/Biceps/Forearms

Chest/Triceps/Shoulders

Logged with Hevy

Squat (Barbell)
Set 1: 225 lbs x 5 
Set 2: 245 lbs x 5 
Set 3: 265 lbs x 5 
Set 4: 285 lbs x 3 
Set 5: 300 lbs x 3 

Single Leg Press (Machine)
Set 1: 395 lbs x 5 
Set 2: 395 lbs x 5 
Set 3: 395 lbs x 5 
Set 4: 395 lbs x 5 

Hack Squat (Machine)
Set 1: 735 lbs x 5 
Set 2: 735 lbs x 5 

Straight Leg Deadlift
Set 1: 140 lbs x 5 
Set 2: 150 lbs x 10 

Romanian Deadlift (Barbell)
Set 1: 150 lbs x 8 
Set 2: 150 lbs x 8 

Hip Adduction (Machine)
Set 1: 190 lbs x 8 
Set 2: 190 lbs x 8 

Hip Abduction (Machine)
Set 1: 190 lbs x 8 
Set 2: 190 lbs x 8 

Leg Raise Parallel Bars
Set 1: 8 reps 
Set 2: 10 reps 

Hip Thrust (Smith Machine)
Set 1: 295 lbs x 10 
Set 2: 295 lbs x 10 
Set 3: 295 lbs x 10 

Calf Raise On Leg Press
Set 1: 305 lbs x 10 
Set 2: 305 lbs x 10 
Set 3: 305 lbs x 10 
Set 4: 305 lbs x 10 
Set 5: 305 lbs x 10 
Set 6: 305 lbs x 10 


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Ken Thornton

Leg Day 2

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Leg Day 2

Back/Biceps/Forearms

Chest/Triceps/Shoulders

Leg Day 2

Chest/Triceps/Shoulders

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