SMART - Lucy in the Sky with Diamonds - 120 - Xert

3X (40/20)*10 @110% P=3  - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 922　 ● Fat: 79g　 ● Carbs: 41g
● XSS: 70   ● Difficulty: ◆◆ - 61

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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Tarjei Gilbrant

SMART - Lucy in the Sky with Diamonds - 60 - Xert

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SMART - Lucy in the Sky with Diamonds - 120 - Xert

3X (40/20)*10 @110% P=3 - Xert

SMART - Lucy in the Sky with Diamonds - 120 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

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