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Kaj R
Meppel, DR, Nederland
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Run
November 28, 2025 at 04:16 PM
Interval blokjes 5x3 min met 3 min pauze
28
3
6
Distance
8.6 km
Time
49m 20s
3 Comments
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November 28, 2025 at 04:16 PM
4 mijl op wedstrijdtempo
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November 28, 2025 at 04:16 PM
W-up
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November 28, 2025 at 04:16 PM
Heerlijk rustig 25 min loopje
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November 28, 2025 at 04:16 PM
Blokjes 3x 4 min D3 en 4 min rustig
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November 28, 2025 at 04:16 PM
60 min duurloop
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3 Comments