Strength Supersets with Runna ✅

Monday Morning Run

Upper Body Strength with Runna ✅

Santa Barbara 8km Easy Run

Loomis 16km Long Run

Half Marathon Plan (Week 9/16)

3 sets of:
• Travelling Press Up Walk out
• Heel Walks
• Diagonal Toe Tap
• Mountain Climber

2 sets of:
• Standing Single Arm Shoulder Press

2 sets of:
• Single Arm Bench Press

2 sets of:
• Banded Face Pulls
• Lunge and Press

2 sets of:
• Barbell Bench Press
• Straight Leg Raise

2 sets of:
• Incline Dumbbell Bench Press
• Single Arm Row

3 sets of:
• Push Press
• Hip Drop

3 sets of:
• Press-Up Position with Single Arm Extensions
• Standing Side Bend

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Justin W

Upper Body Strength with Runna ✅

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Strength Supersets with Runna ✅

Monday Morning Run

Upper Body Strength with Runna ✅

Santa Barbara 8km Easy Run

Loomis 16km Long Run

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