
Richard Wilder PT
Cardiff, Wales, United KingdomRun
Cardiff parkrun - 18:48. 775th parkrun and 400th at Cardiff
- Distance5.0 km
- Time18m 52s
- Elevation9 m
Splits
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Morning Run
View RunRickmansworth parkrun - pre Hyrox easy run and test my tight hip, that has stopped me running this week 👌🏻
View RunCardiff parkrun - 18:48. 775th parkrun and 400th at Cardiff
View RunMorning Run
View RunCrisp and sunny. I've had a few not so good training sessions lately, but I can always bank on my base endurance
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