Stabi

Zwift - Fatmax-Rampe: 2x12 Rampe + Trittfrequenz on Figure 8 in Watopia

Zwift - JOIN Cycling

#8 Grendelmatte

Zwift - LIT // CADENCE FOCUS on Tempus Fugit in Watopia

◼ Running Summary ◼
📊 RP 237, Int 0.94, Vol 63
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:44 /km, 326w 
⚡ 400m  4:28 /km, 267w 
⚡ 1km  4:46 /km, 247w 
⚡ 2km  4:56 /km, 236w 
⚡ 3km  4:58 /km, 234w 
⚡ 4km  4:57 /km, 235w 
⚡ 5km  4:59 /km, 233w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 7%
🟢 3zone 42%
🟡 4zone 34%
🟠 5zone 11%
🔴 6zone 4%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 3%
💛 4zone 26%
🧡 5zone 68%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Klaus W

#8 Grendelmatte

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Stabi

Zwift - Fatmax-Rampe: 2x12 Rampe + Trittfrequenz on Figure 8 in Watopia

Zwift - JOIN Cycling

#8 Grendelmatte

Zwift - LIT // CADENCE FOCUS on Tempus Fugit in Watopia

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