Pull

Orrest Head

Windermere Loop

Full Body

Evening Elliptical

Logged with Hevy

Bench Press (Barbell)
Set 1: 60 kg x 7 
Set 2: 60 kg x 5 
Set 3: 60 kg x 4 

Chest Fly (Dumbbell)
Set 1: 14 kg x 5 
Set 2: 14 kg x 6 
Set 3: 14 kg x 6 

Shoulder Press (Dumbbell)
Set 1: 20 kg x 8 
Set 2: 20 kg x 6 
Set 3: 20 kg x 4 

Lateral Raise (Dumbbell)
Set 1: 12 kg x 8 
Set 2: 14 kg x 3 
Set 3: 14 kg x 3 

Flutter Kicks
Set 1: 100 reps 
Set 2: 100 reps 
Set 3: 100 reps 

Crunch
Set 1: 36 reps 
Set 2: 23 reps 
Set 3: 22 reps 

Triceps Pushdown
Set 1: 32.5 kg x 8 
Set 2: 36.25 kg x 5 
Set 3: 36.25 kg x 6 

Skullcrusher (Dumbbell)
Set 1: 22 kg x 5 
Set 2: 22 kg x 6 
Set 3: 22 kg x 6

最常做的運動

Louis Jones

Push

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Pull

Orrest Head

Windermere Loop

Full Body

Evening Elliptical

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