Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

Morning Spin All Bundled Up…Lake MXZ304 Winter Shoes & Giro Grid MIPS Spherical To Keep The Head and Toes Nice & Toasty…But The Wind Sucked Today

Afternoon spin to test out new winter helmet

Quick Morning Spin To Start The Day

Morning  Miles With Some Snow & Some Ice Pinging On The Last 8 Miles

◾️ 30, November Training status ◾️
😃 Keeping it steady (319)
🌳 Fitness 66, Fatigue 68, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 173, Int 0.74, Vol 155
✨ Recovery time 44 hour

◾️ Peak power ◾️
⚡ 15sec 525w (65%) 
⚡ 1min 280w (68%) 
⚡ 2min 238w (81%) 
⚡ 5min 197w (78%) 
⚡ 10min 184w (78%) 
⚡ 20min 171w (78%) 
⚡ 40min 168w (79%) 
⚡ 1hour 163w (82%) 
⚡ 2hour 149w (80%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-6%)
🔵 2zone 22% 
🟢 3zone 13% (+2%)
🟡 4zone 12% (+2%)
🟠 5zone 10% (+2%)
🔴 6zone 8% (+1%)
⭕ 7zone 3% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 19%
💚 3zone 58%
💛 4zone 21%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 19.2
⌛ AWC duration 37m 33s
🏋 AWC energy 129.9kJ
🔋 Maximum discharge 49.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1549
🧀 Fat 39.4%
🍞 Carb 60.6%
⏲ Fat loss 65.6g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 6.1%
Headwind: 41% @ 0.8 - 3.2 m/s
Longest Headwind: 19m 56s
Air Speed: 14.8 mph
Temp: 32.5-38.5 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Avi Lerner Team Strava USA

Morning Miles With Some Snow & Some Ice Pinging On The Last 8 Miles

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Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

Morning Spin All Bundled Up…Lake MXZ304 Winter Shoes & Giro Grid MIPS Spherical To Keep The Head and Toes Nice & Toasty…But The Wind Sucked Today

Afternoon spin to test out new winter helmet

Quick Morning Spin To Start The Day

Morning Miles With Some Snow & Some Ice Pinging On The Last 8 Miles

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