Morning Walk

Cool down Ride

Sata Run Ride

Morning Ride

Logged with Hevy

Warm Up
Set 1: 10s

Bent Over Row (Barbell)
Set 1: 14 kg x 15 
Set 2: 20 kg x 12 
Set 3: 29 kg x 10 

Seated Cable Row - Bar Grip
Set 1: 34 kg x 12 
Set 2: 36 kg x 10 
Set 3: 40 kg x 8 

Lat Pulldown (Cable)
Set 1: 18 kg x 12 
Set 2: 20 kg x 12 
Set 3: 28 kg x 10 

Back Extension (Hyperextension)
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

EZ Bar Biceps Curl
Set 1: 10 kg x 15 
Set 2: 15 kg x 12 
Set 3: 20 kg x 10 

Preacher Curl (Barbell)
Set 1: 20 kg x 15 
Set 2: 25 kg x 12 
Set 3: 30 kg x 10 

Hammer Curl (Dumbbell)
Set 1: 9 kg x 20 
Set 2: 9 kg x 15 
Set 3: 10 kg x 10 

Stretching
Set 1: 10s


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Asif Mohamed | C³ Racing

Back n Biceps

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Morning Walk

Cool down Ride

Sata Run Ride

Morning Walk

Morning Ride

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