Muniscus rehab

Chest + Triceps.

Back + Stuff

Push & rehab

Afternoon Ride

Logged with Hevy

Chest Dip
Set 1: 5 reps 

Cable Fly Crossovers
Set 1: 15 kg x 20 
Set 2: 20 kg x 20 
Set 3: 25 kg x 20 
Set 4: 30 kg x 20 

Triceps Pushdown
Set 1: 45 kg x 15 
Set 2: 50 kg x 12 
Set 3: 55 kg x 8 
Set 4: 55 kg x 8 

Sit Up
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Russian Twist (Weighted)
Set 1: 15 kg x 20 
Set 2: 15 kg x 20 
Set 3: 15 kg x 20 
Set 4: 10 kg x 20 

Lying Leg Raise
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Bench Press (Barbell)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 60 kg x 10 


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Ken Cheung

Chest + Triceps.

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Muniscus rehab

Chest + Triceps.

Back + Stuff

Push & rehab

Afternoon Ride

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