Mili mini

Militær skoven

Morning Run

Zwift - Triple Flat Loops in Watopia

Lunch Weight Training

◼ Running Summary ◼
📊 RP 294, Int 1.01, Vol 76
✨ Recovery time 17 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:31 /km, 402w 
⚡ 400m  4:16 /km, 325w 
⚡ 1km  4:34 /km, 302w 
⚡ 2km  4:38 /km, 296w 
⚡ 3km  4:40 /km, 294w 
⚡ 4km  4:43 /km, 290w 
⚡ 5km  4:45 /km, 288w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 5%
🟢 3zone 18%
🟡 4zone 42%
🟠 5zone 27%
🔴 6zone 7%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 1%
💛 4zone 26%
🧡 5zone 74%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Robin O

Militær skoven

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Mili mini

Militær skoven

Morning Run

Zwift - Triple Flat Loops in Watopia

Lunch Weight Training

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