Chest and Back

Afternoon Trail Run

Friday, damn it’s Thursday

Afternoon Run

Lower

Logged with Hevy

Warm Up
Set 1: 4min 1s

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 12 
Set 4: 60 lbs x 12 

Jump Squat
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Split Squat (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 12 
Set 4: 60 lbs x 12 

Reverse Lunge (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 20 
Set 4: 60 lbs x 20 

Dumbbell Step Up
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 20 
Set 3: 60 lbs x 20 
Set 4: 60 lbs x 20 

Bicycle Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 
Set 5: 20 reps 
Set 6: 20 reps 

Single Leg Standing Calf Raise (Dumbbell)
Set 1: 50 lbs x 20 
Set 2: 50 lbs x 20 
Set 3: 60 lbs x 20 
Set 4: 70 lbs x 20 


最常进行的运动

Scott Bajer

Lower

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Chest and Back

Afternoon Trail Run

Friday, damn it’s Thursday

Afternoon Run

Lower

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