SMART - Nothing Else Matters - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Go Your Own Way - Xert

SMART - Ready To Start - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 136𝗑𝗌𝗌　 🔵 121　 🟡 13.2　 🔴 1.4
● Difficulty: ◆◆◆◆◆ - 169
● Calories: 705　 ● Fat: 31g　 ● Carbs: 96g

Practice hard echelon pacing with alternating pulls and recovery at just below TP.  This longer Focus Duration is the perfect prep for those hard group rides that have you approaching your limit.

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Anders Christiansen

SMART - Ready To Start - Xert

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SMART - Nothing Else Matters - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Go Your Own Way - Xert

SMART - Ready To Start - Xert

SMART - Ready To Start - Xert

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