Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Paul H
Ennistimon, Clare County, Ireland
Follow Paul
Rock Climb
1 December 2025 at 07:30
Shoulder workout and BM6C Variant Repeaters 12X9@7/3 (well short set 11)
1
0
0
Distance
0.0 km
Time
1h 0m 0s
Sign up to see the comments.
Sign up for free
Sign up to view more activities from Paul H
Sign up for free
1 December 2025 at 07:30
Suas Bouldering
View RockClimbing
1 December 2025 at 07:30
20m38s@260 with 2m spinups @400 Aborted after tipping over
View Ride
1 December 2025 at 07:30
Ennistymon Board and Shoulder Workout
View RockClimbing
1 December 2025 at 07:30
30m@145HR (222)
View Ride
1 December 2025 at 07:30
20x30s OnOff@320/180
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Paul
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.