Afternoon Mountain Bike Ride

Fatbike på Lygna, fra slaps til vinter på toppen

Stolpejakten Blaker Skanse med kjærsten

Zwift - Grin And Bear It on Watts the Limit (route 188/228) in New York

Zwift - 30/30 Anaerobic #1 on Knights of the Roundabout (route 187/228) in France

◾️ 1, December Training status ◾️
😄 Gradually improving (507)
🌳 Fitness 67, Fatigue 80, Balance -13

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 232, Int 0.86, Vol 131
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 376w (61%) 
⚡ 1min 340w (88%) 
⚡ 2min 307w (85%) 
⚡ 5min 274w (86%) 
⚡ 10min 261w (93%) 
⚡ 20min 248w (92%) 
⚡ 40min 233w (92%) 
⚡ 1hour 225w (89%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-16%)
🔵 2zone 25% (+10%)
🟢 3zone 41% (+26%)
🟡 4zone 24% (+6%)
🟠 5zone 5% (-12%)
🔴 6zone 3% (-3%)
⭕ 7zone 0% (-11%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 7%
💚 3zone 63%
💛 4zone 25%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 3
⌛ AWC duration 13m 49s
🏋 AWC energy 24.2kJ
🔋 Maximum discharge 33.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1426
🧀 Fat 36.8%
🍞 Carb 63.2%
⏲ Fat loss 56.4g



--- Insights by Riduck ---

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Jan Ekern

Zwift - Navig8 (183/228) in Watopia

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Afternoon Mountain Bike Ride

Fatbike på Lygna, fra slaps til vinter på toppen

Stolpejakten Blaker Skanse med kjærsten

Zwift - Grin And Bear It on Watts the Limit (route 188/228) in New York

Zwift - 30/30 Anaerobic #1 on Knights of the Roundabout (route 187/228) in France

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