MyWhoosh - JOIN Cycling - 3x 8 min ramps

MyWhoosh - JOIN Cycling - Sprint pyramid

MyWhoosh - San Francisco Spin

MyWhoosh - Ghent

MyWhoosh - JOIN Cycling - 5x 5 min tempo

◾️ 1, December Training status ◾️
😮 Need more training (216)
🌳 Fitness 55, Fatigue 44, Balance 11

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 216, Int 0.79, Vol 76
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 253w (42%) 
⚡ 1min 251w (60%) 
⚡ 2min 251w (66%) 
⚡ 5min 251w (77%) 
⚡ 10min 221w (72%) 
⚡ 20min 221w (75%) 
⚡ 40min 221w (91%) 
⚡ 1hour 215w (94%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-12%)
🔵 2zone 60% (+31%)
🟢 3zone 4% (-16%)
🟡 4zone 33% (+16%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-8%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 21%
💙 2zone 64%
💚 3zone 16%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 892
🧀 Fat 44.6%
🍞 Carb 55.4%
⏲ Fat loss 42.8g


📊 JOIN workout
Planned: 5x 5 min tempo
Planned duration: 1:10:00
Detected workout type: Tempo
Workout score: 10.0
📈Progress
JOIN level: 25.2
Fitness status: Declining

Top Sports

Glyn W

MyWhoosh - JOIN Cycling - 5x 5 min tempo

Sign up to see the comments.

Segments

Sign up to view more activities from Glyn W

MyWhoosh - JOIN Cycling - 3x 8 min ramps

MyWhoosh - JOIN Cycling - Sprint pyramid

MyWhoosh - San Francisco Spin

MyWhoosh - Ghent

MyWhoosh - JOIN Cycling - 5x 5 min tempo

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Glyn