Zwift - Race: Stage 1: Fresh Outta '25: Prospect Park Loop (A) on Prospect Park Loop in New York

Zwift - Climb Portal: Cheddar Gorge at 100% Elevation in France

Road ride with Héloise

Westpark Parkrun | 20'07" | running with Camilla

Sortie vélo le matin 🌨️

Bike not rigid enough to sprint (and legs too weak!)

◾️ 1, December Training status ◾️
😃 Keeping it steady (454)
🌳 Fitness 60, Fatigue 57, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 283, Int 0.97, Vol 49
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 696w (109%) 🏆 PR
⚡ 1min 393w (91%) 
⚡ 2min 295w (83%) 
⚡ 5min 264w (77%) 
⚡ 10min 245w (72%) 
⚡ 20min 226w (72%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+24%)
🔵 2zone 23% (-8%)
🟢 3zone 8% (-11%)
🟡 4zone 5% (-9%)
🟠 5zone 3% (-5%)
🔴 6zone 4% (-1%)
⭕ 7zone 11% (+9%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 47%
💚 3zone 36%
💛 4zone 13%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 6.5
⌛ AWC duration 5m 44s
🏋 AWC energy 63.3kJ
🔋 Maximum discharge 54.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 394
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 24.4g



--- Insights by Riduck ---


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Florent 〽️ C

Zwift - Glasgow Crit Six in Scotland

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Zwift - Race: Stage 1: Fresh Outta '25: Prospect Park Loop (A) on Prospect Park Loop in New York

Zwift - Climb Portal: Cheddar Gorge at 100% Elevation in France

Road ride with Héloise

Westpark Parkrun | 20'07" | running with Camilla

Sortie vélo le matin 🌨️

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